About TrackMom

“Track Mom ”  was created to provide a forum for Track Moms (and Dad’s too) to learn and share tips and highlight the achievements of their youth track athlete ages 5-15. When Lauren Rain at 6 1/2 yrs began running 2 years ago. I found  no easily accessible resources to help me understand and get more involved in the sport I have loved since my youth.  

After Lauren’s first complete year of competition I had learned a great deal about the process of running  unattached ,considering joining a team(lots of good ones to chose from) , joining a team, how to prepare for traveling to a National Championship, assistant training, psychology of  winning, importance of rest….And that’s just the beginning 

 

 I am Chiropractor by  profession and have been in private  practice for over 10 years . I am a native of Southern California receiving my Bachelor of Science Degree from the University of La Verne, LaVerne, CA and Doctorate from the Los Angeles College of Chiropractic Whittier, Ca.  I am married to Henry Williams, and we consider it an honor to raise and nurture Lauren together.  

A family that is enjoying the journey of track  and field  and  our lives together.

(James)Henry,Lauren,Lorraine and Lauren’s brother James Jr.

  Today, I am a  Former full time Chiro, turned part time Personal Health consultant  turned full time‘TrackMom”  helping with Lauren’s training and all the other activities that drive her little engine. Writing everday , and currently in the process of finishing my first book. I hope to introduce the concept here at Trackmom.com that a little positive sports intervention goes a long way. Chiropractic, healthy eating and nutrition, proper hydration, rest and of course proper training for the given sport . 

  I  am  currently working on my first book titled:

   Nurturing the Youth Athlete   Everything You Thought You Knew ……  But Didn’t Have A Clue     

        

Thanks for visiting TrackMom.com

 

Lorraine Williams 

“TrackMom”

Contact Me

TrackMom1@gmail.com

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