Strength Training For Kids

A few years ago a patient asked me if it was okay to allow his 8 year old son to begin lifting weights. At the time I had not even thought about a child lifting weights ,but before I answered to quickily I did a little research and found out that yes it is allright for [...]

Fantasy Track Team “Ground Speed” 2012 London

It is so exciting to watch the true standouts of track and field and wonder what will come next ? Well, I have chosen a few of my personal favorite young athletes  for 2012 (if not 2008 ) This short list will be posted with new favorites as the season progresses and by no means is it exhaustive [...]