Energy Systems By Coach Rashad I want to look at the energy systems (pathways) and in particular how it relates to sprinters/jumpers
Pre Season Preparation…..Are You Ready?
January 24, 2008 By Leave a Comment
Here’s a great list for you and your child athlete as the track season begins. Track Mom Child’s Pre-Season Checklist Name ________________________ Sport ____________________Date _________________________Think about why you want to play a sport this season. Put a X next to the 3 most important reasons, then put a “1″ next to your most important reason, a “2″ [...]
Looking Back (At Lauren) To Move Forward
January 10, 2008 By Leave a Comment
Lauren’s 100Meter National AAU JO Championship As we begin this 2008 track season,I wanted to take a look back at my favorite race of Lauren’s track season. The 2007 AAU National Junior Olympics. It was so exciting to watch not only her performance but all the athletes in the finals. When she crossed the [...]
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