Ankle injuries can short circuit an athletes season and cause repetitive nagging pain if not resolved properly. Runners most commonly sprain ankles by stepping in a hole or tripping on a tree root or rock while training.
I recently wrote an article over at SportsGirlPlay about the responsibity of parents to help in injury prevention for our children. “Catastrophic injury can usually be prevented if coaches pay attention to what is happening with a child athlete during a training session,” said Thompson. “Some kids train six or seven hours a day. Coaches [...]
This will be the first in a ocassional series contribtion exclusively for TrackMom.com from Jose Nartea Jr. He has helped many youth and adult athletes maximize their performance through enhanced quality of functional movement for increased athletic performance. Enjoy ! Functional Human Movement Principles By: Jose A. Nartea (Jr.), ATC, CSCS, RKC Think for a moment, how many [...]