The Black_Jack Indoor Youth Track Classic
Indoor track season is offical, and here’s a meet for the Midwest sure to get a great turn out!
2008 Black-Jack Indoor Track Classic
Date: Sunday January 18, 2009
Place: Bowling Green State University Read the story »
Happy New Year….Let’s Get Food Organized
Happy New Year! I hope everyone has enjoyed the holidays. The New Year often brings refreshed energy to try new things or improve old things and make new habits. Getting more organized often tops the list for many people. Why not make snack, meal and “track meals” at the track, planning a part of that goal this year? Read the story »
Stabilizing Ankle Exercises
Ankle injuries can short circuit an athletes season and cause repetitive nagging pain if not resolved properly. Runners most commonly sprain ankles by stepping in a hole or tripping on a tree root or rock while training. Read the story »
Youth Athlete Highlights
USATF.org reports that on December 13th the “USATF Virginia...
Coaches Lane
Although this book is not specifically for the youth athlete...
By Coach Ron Jackson Do you smile before and after you run?...
TrackMom's Finish Line
To Buy Or Not to Buy OrganicsThe “Dirty Dozen” Today, organic food has grown into a $14 billion business and represents the fastest-growing segment...
Parents…Decrease Your Stress TodayWe certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of...
Crock Pot Round SteakHere’s an easy and tasty meal you could have ready for your youth athlete as soon as he is home from practice.It...
The ABC’s Of Performance Eating…CarbohydratesAs parents, we want to feed our youth athletes better we just don’t always have all the tools and information of what...
Balancing Your Youth Athletes DietBy Coach Rashad Ahmad Any serious athlete, competitor, must know how important their nutritional diet is. Even as a youth athlete,...
