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	<title>Comments for trackmom.com</title>
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	<link>http://trackmom.com</link>
	<description></description>
	<pubDate>Sun, 05 Jul 2009 01:34:14 +0000</pubDate>
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		<title>Comment on USATF Region 15 Championships by E</title>
		<link>http://trackmom.com/2009/06/29/usatf-region-15-championships/#comment-769</link>
		<dc:creator>E</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3865#comment-769</guid>
		<description>Good Luck at this year's championships.  We participated in Region 16 (NC) at the actual site of this year's JO Championship.  The track was fast!  Be sure to check out Paisely Simmons (Youth Girl) in the 100, 200 and 4x100.  She will be the one to beat in that age division.  Hope to see Lauren run the 400 in Des Moines!</description>
		<content:encoded><![CDATA[<p>Good Luck at this year&#8217;s championships.  We participated in Region 16 (NC) at the actual site of this year&#8217;s JO Championship.  The track was fast!  Be sure to check out Paisely Simmons (Youth Girl) in the 100, 200 and 4&#215;100.  She will be the one to beat in that age division.  Hope to see Lauren run the 400 in Des Moines!</p>
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		<title>Comment on Are Sports Drinks Really Necessary? by http://www.trifectamultisport.com/blog/</title>
		<link>http://trackmom.com/2009/06/25/are-sports-drinks-really-necessary/#comment-768</link>
		<dc:creator>http://www.trifectamultisport.com/blog/</dc:creator>
		<pubDate>Mon, 29 Jun 2009 21:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3851#comment-768</guid>
		<description>Thanks for the article. Sports Nutrition can be very helpful but you should do research before you decide which one you are gonna use.</description>
		<content:encoded><![CDATA[<p>Thanks for the article. Sports Nutrition can be very helpful but you should do research before you decide which one you are gonna use.</p>
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		<title>Comment on USATF Region 15 Championships by Deone Mcgee</title>
		<link>http://trackmom.com/2009/06/29/usatf-region-15-championships/#comment-767</link>
		<dc:creator>Deone Mcgee</dc:creator>
		<pubDate>Mon, 29 Jun 2009 18:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3865#comment-767</guid>
		<description>I just wanted to comment on something I noticed this weekend at Region 15 Championships. My daughter was in the 100m 200m semi and finals w/ your daughter and during warms up I noticed how she was so focused in her warm up's.. so fucus and determined.  Just plain ready to win. So I just wanted to commend you on that. NICE JOB.

Thanks Deone 
Vegas Steaths TC.</description>
		<content:encoded><![CDATA[<p>I just wanted to comment on something I noticed this weekend at Region 15 Championships. My daughter was in the 100m 200m semi and finals w/ your daughter and during warms up I noticed how she was so focused in her warm up&#8217;s.. so fucus and determined.  Just plain ready to win. So I just wanted to commend you on that. NICE JOB.</p>
<p>Thanks Deone<br />
Vegas Steaths TC.</p>
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		<title>Comment on Zuri Reid&#8217;s On Fire For Track and Field by nicole</title>
		<link>http://trackmom.com/2009/01/27/zuri-reids-on-fire-for-track-and-field/#comment-761</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=1598#comment-761</guid>
		<description>Hi i'm from st vincent and i wonder if it's a coincidence that your daughter name is zuri reid because my husband to be name is zuri reid he was born in st vincent on the 25th december .I also have a son and name him zuri jr reid.</description>
		<content:encoded><![CDATA[<p>Hi i&#8217;m from st vincent and i wonder if it&#8217;s a coincidence that your daughter name is zuri reid because my husband to be name is zuri reid he was born in st vincent on the 25th december .I also have a son and name him zuri jr reid.</p>
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		<title>Comment on Proper Hydration Guidelines by Tasha (Mom of Edward and Eddie Jones 2nd year runners)</title>
		<link>http://trackmom.com/2009/06/16/proper-hydration-guidelines/#comment-759</link>
		<dc:creator>Tasha (Mom of Edward and Eddie Jones 2nd year runners)</dc:creator>
		<pubDate>Thu, 18 Jun 2009 16:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3793#comment-759</guid>
		<description>My sons were at track practice yesterday, and their lips were so extremely dry.  I had to ask them are you thirsty??  I decided to monitor what they are drinking throughout the day to make sure they stay hydrated.  How do you feel about them going swimming before practice? And they are always playing a lot of basketball too.  I know my sons are about to start saying Mooooommmm, please let us go swimming!    It’s the craziest thing but my sons are always losing their water bottles.  I don’t get it.</description>
		<content:encoded><![CDATA[<p>My sons were at track practice yesterday, and their lips were so extremely dry.  I had to ask them are you thirsty??  I decided to monitor what they are drinking throughout the day to make sure they stay hydrated.  How do you feel about them going swimming before practice? And they are always playing a lot of basketball too.  I know my sons are about to start saying Mooooommmm, please let us go swimming!    It’s the craziest thing but my sons are always losing their water bottles.  I don’t get it.</p>
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		<title>Comment on Youth Motivation by Tasha (Mom of Edward and Eddie Jones 2nd year runners)</title>
		<link>http://trackmom.com/2009/06/17/youth-motivation/#comment-758</link>
		<dc:creator>Tasha (Mom of Edward and Eddie Jones 2nd year runners)</dc:creator>
		<pubDate>Thu, 18 Jun 2009 16:45:17 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3803#comment-758</guid>
		<description>Thanks for this one.  Luv you Trackmom!</description>
		<content:encoded><![CDATA[<p>Thanks for this one.  Luv you Trackmom!</p>
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		<title>Comment on Sports Injuries On The Rise by Abby</title>
		<link>http://trackmom.com/2009/04/16/sports-injuries-on-the-rise/#comment-757</link>
		<dc:creator>Abby</dc:creator>
		<pubDate>Thu, 18 Jun 2009 08:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=2936#comment-757</guid>
		<description>With todays hectic lifestyle few people spend enough time if any at all, warming up properly. Athletes are under increasing pressure from their coaches to get ready for certain deadlines etc. All of this is bound to increase injury. painful injury and inability to compete is the price you will pay if you push yourself beyond your limits.</description>
		<content:encoded><![CDATA[<p>With todays hectic lifestyle few people spend enough time if any at all, warming up properly. Athletes are under increasing pressure from their coaches to get ready for certain deadlines etc. All of this is bound to increase injury. painful injury and inability to compete is the price you will pay if you push yourself beyond your limits.</p>
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		<title>Comment on Common Characteristics Of Elite Youth Athletes by Youth Motivation &#124; trackmom.com</title>
		<link>http://trackmom.com/2007/12/30/common-characteristics-of-elite-youth-athletes/#comment-755</link>
		<dc:creator>Youth Motivation &#124; trackmom.com</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.wordpress.com/2007/12/30/common-characteristics-of-elite-youth-athletes/#comment-755</guid>
		<description>[...] motivation. The  ability to do tasks that need to be done in a timely manner with self initiation. Some kids have more of this naturally some have less, all need to have it. How we can help the process of self motivation is of [...]</description>
		<content:encoded><![CDATA[<p>[...] motivation. The  ability to do tasks that need to be done in a timely manner with self initiation. Some kids have more of this naturally some have less, all need to have it. How we can help the process of self motivation is of [...]</p>
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		<title>Comment on Proper Hydration Guidelines by SportLife &#187; Proper Hydration Guidelines</title>
		<link>http://trackmom.com/2009/06/16/proper-hydration-guidelines/#comment-753</link>
		<dc:creator>SportLife &#187; Proper Hydration Guidelines</dc:creator>
		<pubDate>Tue, 16 Jun 2009 17:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3793#comment-753</guid>
		<description>[...] indicator than color is in this case.   All athletes must drink water before, during, and after ex Go to Source    Leave a comment   Random PostsJune 16, 2009 -- STANLEY CUP 2009: RINK RATINGS BONANZA (0)June 7, [...]</description>
		<content:encoded><![CDATA[<p>[...] indicator than color is in this case.   All athletes must drink water before, during, and after ex Go to Source    Leave a comment   Random PostsJune 16, 2009 &#8212; STANLEY CUP 2009: RINK RATINGS BONANZA (0)June 7, [...]</p>
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		<title>Comment on It&#8217;s All About Track .. More Track Quotes by bria</title>
		<link>http://trackmom.com/2009/05/20/its-all-about-track-track-quotes-continued/#comment-752</link>
		<dc:creator>bria</dc:creator>
		<pubDate>Tue, 16 Jun 2009 03:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://trackmom.com/?p=3514#comment-752</guid>
		<description>We bust ours to kick yours!</description>
		<content:encoded><![CDATA[<p>We bust ours to kick yours!</p>
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