TrackMom Diaries …A New Season, A New Team “West Coast Speed”

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  Yes, I have been very obviously MIA the past  months. While I think about TM daily I have been quite busy with the beginning of the new season and planning new goals for me and our family and new track family as well. My really big time  sapper, happily so  has been helping  great [...]

Is There A Dark Stranger Lurking In Your Athletes Sweat Jacket ?

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This article was originally posted about a year ago and since then this topic has become even more interesting and needed. We are handing the WORLD to our children and expecting them to understand the details of a world they are  just beginning to understand as they growing toward maturity. I thought it was important [...]

Track Parents: 15 Random Health Tips To Improve Your Life Right Now

A nice day to evening at the beach always leaves  me refreshed

Attention Track Parents you do a lot for your youth athletes don’t lose yourself in their journey do yourself a favor and go through this list, pick out your weaknesses, and  strengthen them NOW, one  day at a time one at a time .  Don’t feel rushed just don’t take for ever, seriously. Life is [...]

DIY Plyometric Boxes $40.00 For Two

Make your own beautiful Plyo Boxes and save a buck or two

My friend Tim Huntley over at My Athletic Life  shared how he made some inexpensive quality plyo boxes. You don’t know what plyo boxes are for? Here is a short primer. If you want to give making your own give  it a try and save hundreds of dollars Click here and get all the directions to [...]

Oatmeal Cookies All The Sweet None Of The Guilt… “Oatmeal Drops”

Oat Drop Cookies Sweetened By Nature

This recipe has all of the taste and non of the guilt of processed sugar and flour sweetened with bananas it is fast becoming a regular in my house. This recipe is gluten free,sugar free and egg free. A triple threat worth trying! If you have read TrackMom.com at all you probably know I am [...]