Broken Distal Right Tibial Youth sport Injuries are on the rise and seem to be more and more in the news lately. Much of the increase has to do with year round one sport activity
More Talk On Warming Up
January 24, 2009 By 5 Comments
Dynamic Stretching vs. Static Stretching Taylor Tollison of Elitesoccerconditioning.com has written a nice article on the basis of static and dynamic stretching.Thanks to Taylor for allowing this reprint. As coaches and trainers we will perform anything from plyometrics to sprinting to reduce injury and increase performance. The real question is whether the type of stretching [...]
Stabilizing Ankle Exercises
December 22, 2008 By Leave a Comment
Ankle injuries can short circuit an athletes season and cause repetitive nagging pain if not resolved properly. Runners most commonly sprain ankles by stepping in a hole or tripping on a tree root or rock while training.
Treatment and Prevention For The Achilles Tendon
December 5, 2008 By 3 Comments
Unfortunately, treatments for Achilles tendonitis and tears have not changed or improved much over the past 30 years. Depending on the severity of your tendonitis, you will be guided through the following “solutions” or “cures”. I’ll give you the treatment and my opinion and experience with it.
Youth Runners and Cross County Running
November 30, 2008 By 1 Comment
Trackmom.com’s favorite Middle Distance and Long Distance Guest Contributor Alisa Harvey. She’s wriiten a great article on the basics of cross country competiton and your youth athlete. Youth Runners and Cross Country Running Once a young runner has devoted a few solid weeks of training on the grass, dirt, and/or trails and their bodies have [...]
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