On the last day of USATF JO 2008 Championships Lauren ran in the Bantam Girl 100m final and took a 7th place finish. As she took her spikes off so we could get ready to travel to Detroit she handed them to me and to my utter amazement
Core Stabilty The Plank
August 18, 2011 By 2 Comments
With the return to school upon us the beginning of fall sports and pre season (track ) training for those not in a fall sport will begin again. While Lauren does participate in a fall sport,there is a less competitive component and less training time involved. She likes it and so do I. It gives her time [...]
Coaches Common Sense Training Tips
March 10, 2011 By Leave a Comment
![henry_lauren[1]AAU](http://cdn.trackmom.com/wp-content/uploads/2011/03/henry_lauren1AAU-150x150.jpg "henry_lauren[1]AAU")
Good coaching and a diligent hard working athlete can make a winning team I almost daily talk to at least 3 or more coaches about youth track and field.What can make it better,what are some of the best practices they incorporate to yield the best performance outcomes and simply what they would like to see in [...]
Training an Athlete…..Things I Have Learned From My Practice
September 16, 2009 By Leave a Comment
With over 16 years in private practice I have seen many athletes and their injuries come and go
The Performance Zone 45W15-30 Revisted
May 6, 2009 By Leave a Comment
Katie Nelms 2009 silver medalist CA State Finals 100m Hurdles Here is an article that was posted a while back and due to the recent questions.I think it’s time to review it. Unfortunately,our lives are so busy our youth athletes nutritional needs and requirements for good performance can [...]
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