Information. Motivation. Inspiration. Fast. "My view from the finish line"
My friend Tim Huntley over at My Athletic Life shared how he made some inexpensive quality plyo boxes. You don’t know what plyo boxes are for? Here is a short primer. If you want to give making your own give it a try and save hundreds of dollars Click here and get all the directions to [...]
This great short video shared by Jimson Lee@ SpeedEndurance.com answers all kinds of thing track coaches and interested parents are dying to know. Derek Hanson did a great job of simply explaining the Question when does the athlete lift weights before or after a workout.. This is a favorite question of mine and I ask [...]
Maybe?? Flip-flops and slide in sandals have become a staple of the track and field athletes track apparel, and for good reason. After running on a hot track,
On the last day of USATF JO 2008 Championships Lauren ran in the Bantam Girl 100m final and took a 7th place finish. As she took her spikes off so we could get ready to travel to Detroit she handed them to me and to my utter amazement
With the return to school upon us the beginning of fall sports and pre season (track ) training for those not in a fall sport will begin again. While Lauren does participate in a fall sport,there is a less competitive component and less training time involved. She likes it and so do I. It gives her time [...]
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