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In many households, cucumbers are only in the fridge in the form of pickles. Cucumbers have more to give that a simple salty pickle existence on a sandwich from time to time. Cucumbers are actually a GREAT food to eat at the meets and at home. I know, I know you say “cucumbers? my kid [...]
According to the American Beverage Association, the average American drinks an estimated 54 gallons of soda per year. Drinking just one soda a day can add up to over 91,000 calories a year.
This is a great after practice after dinner dessert. You can serve this with frozen or fresh the frozen berries. This is a recipe from Real Simple . All types of berries are nutritious and low in calories.
I found this great post and photo @ Living and Loving Life Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy..
You all know I love smoothies and we drink them regularly in the Williams household. I found this great new recipe while I was searching for information on alkalizing drinks,new recipes for track season,gluten free diet ideas and basically trying to take my families diet and nutrition 2.0 Yes we eat pretty healthy, but for [...]
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