This is a great after practice after dinner dessert. You can serve this with frozen or fresh the frozen berries. This is a recipe from Real Simple . All types of berries are nutritious and low in calories.
Need Some Healthy Track and Field Lunch Time Inspiration ??
February 8, 2012 By Leave a Comment
I found this great post and photo @ Living and Loving Life Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy..
Super Power Smoothie
January 18, 2012 By Leave a Comment
You all know I love smoothies and we drink them regularly in the Williams household. I found this great new recipe while I was searching for information on alkalizing drinks,new recipes for track season,gluten free diet ideas and basically trying to take my families diet and nutrition 2.0 Yes we eat pretty healthy, but for [...]
Easy Turkey Soup
November 27, 2011 By Leave a Comment
Today starts the re-purposing of the fried turkey from Thursday’s holiday. I have enough for not only soup but a home made pot pie too! Today’s recipe and the picture above come from the website SkinnyTaste.com She has lots and lots of great low cal healthy recipes…
10 Interesting Sports Health And Training Facts
November 20, 2011 By 3 Comments
Girls grabbing a bite after Long Jumping Here are a few interesting facts about sports health and training that are interesting and helpful too!
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