I am always encouraging my patients and their parents to include as many healthy choices as possible into their regular diet. This doesn’t mean they can’t eat some “fun food at the fair”
Muscular Balance, Core Stability and Injury Resilience
February 1, 2012 By Leave a Comment
Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries can often turn to chronic, nagging issues [...]
The Magic Of Water Training (Part 1)
November 3, 2011 By 1 Comment
Over two years ago seeking to add some variety and fun to Lauren’s summer training we did some research and talked to Dr. Rick McAvoy, a well-respected authority on water training, sports performance and rehabilitation in water. I was already excited
Core Stabilty The Plank
August 18, 2011 By 2 Comments
With the return to school upon us the beginning of fall sports and pre season (track ) training for those not in a fall sport will begin again. While Lauren does participate in a fall sport,there is a less competitive component and less training time involved. She likes it and so do I. It gives her time [...]
Compression Tights…Can They Really Help Your Athlete
August 12, 2011 By
Compression Tights….Not Your Grannies Support Hose
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