I found this great post and photo @ Living and Loving Life Healthy Lunch Inspiration by Lize-Mari Arthur Enjoy..
2012 Youth Girl 100m Top Ten Preview
February 8, 2012 By Leave a Comment
As the outdoor track season opens up here in California (next week in SoCal) and across the country over the next eight weeks. The online youth sports website Youth1 has highlighted the top Ten Middle School Girls ( Youth Division 13-14 year olds 7th,8th graders in the country) Thanks to Youth1 for the great overview. [...]
Muscular Balance, Core Stability and Injury Resilience
February 1, 2012 By Leave a Comment
Most injuries of the track athlete can be classified as “overuse.” An overuse injury can be defined as any injury of the musculoskeletal system that results from the combined fatigue effect over a period of time beyond the capabilities of the body to regenerate itself. These overuse injuries can often turn to chronic, nagging issues [...]
Mediterranean Tuna Antipasto Salad
January 31, 2012 By Leave a Comment
Just how many sandwiches can you eat in a season of weekly meets. For me, probably not another one and so….Enter in a healthy salad that is filling and good for you too! Thanks to Eating Well for this great recipe A reader commented “This is a nice light salad. It was particularly great [...]
Never To Early To Think About Spring and Summer Clothing
January 23, 2012 By Leave a Comment
I admit I am totally dragging you into my secret addiction today. It’s raining, cold outside and I frankly don’t want to do anything but day dream about clothes I pick out on Pintrest . I am on a little break here at my office so why not. What’s Pintrest ?? Well I call [...]
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