TrackMom Diaries …A New Season, A New Team “West Coast Speed”

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  Yes, I have been very obviously MIA the past  months. While I think about TM daily I have been quite busy with the beginning of the new season and planning new goals for me and our family and new track family as well. My really big time  sapper, happily so  has been helping  great [...]

Whats For Dinner After Practice Mom? Crock Pot Fajitas

The beginning of something Very Easy and Good Too!

I have been a way for a while and this recipe inspired me to start writing today(one day earlier than my scheduled return tomorrow May 1 st,2013) I have been busy but I still have time to check out recipes on my favorite social media site  PINTEREST.   You can find this and many more great [...]

Is There A Dark Stranger Lurking In Your Athletes Sweat Jacket ?

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This article was originally posted about a year ago and since then this topic has become even more interesting and needed. We are handing the WORLD to our children and expecting them to understand the details of a world they are  just beginning to understand as they growing toward maturity. I thought it was important [...]

USATF National Meeting 2012…One To Remember

USATF Jesse Owens Awards Banquet  TrackMom Allyson Felix Coach Venus

This is my second National Meeting and I sincerely hope that they continue to get better and better.Last year was a great experience but I came home  a little disappointed with some of the topics that needed to be resolved with the Elite Athlete group and a general feeling as business as usual and a [...]

Muscle Soreness After A Workout? Have Your Athlete Try This

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  My friend Chad Waterbury @ChadWaterbury.com shared this interesting article recently. A natural approach to soreness after a workout. Your ability to build a bigger, leaner and stronger body is directly correlated with the number of workouts