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So That’s The Secret ?????

August 14, 2010

Getting back in the swing of things today I was reading some sites I frequent and I Read more

TrackMom JO Diaries Part 2

August 13, 2010

Dr.Bill Booker of Capitol Rehab  and Lauren visiting DC before we head home to California Read more

I’m BACKKKKK… TrackMom Diaries MY “JO” Review Part 1

August 12, 2010

TrackMom Diaries lets catch up now Read more

Rocket Fuel Smoothies For Your Youth Athlete

July 1, 2010

 

 The basic veggie “Rocket Fuel  Smoothie” with a slight twist has a wonderful amount of vitamins minerals and all the ingredients you want and need you youth athlete to have on board has he hits the track this Championship season. This recipe provides not only ingredients to provide a high level of energy but also wonderful anti oxidant properties that help to keep him well during a very stressful  time of the season.

 

 

Ingredients

1 cup of coconut water , rice milk or almond milk your choice( I like them all)

1 cup Spinach

2 stalks of Celery

1 Apple sliced (remove seeds) adds somoothie texture

 ¼-½ inch  fresh Ginger peeled

½ clove of garlic

2 tablespoons fresh or bottled aloe vera gel ( you won’t taste it on bit)

2 Ice cubes (optional)

Place all the ingredients into the blender starting off on low speed working  up to the higher speed and continue to blend on high until completely blended together.  You may want to chill in the freezer for about 10 minutes before serving. I realize the green color may turn off you and your athlete but you can place it in a travel cup and then your kid won’t know what’s in it just  the good taste. The more you and your athlete drink the more they will get into the habit of healthy drinks and food choices as a life style.

Coconut Water And Hydration

July 1, 2010

 

 

Lauren enjoying a nice cold one before her race

 One of my favorite fruits is the coconut.I eat it fresh,I drink it fresh when I can Read more

Journey To The JO’s.. What Happens In Vegas Stays In Vegas

June 30, 2010

 

 

 See Results Here

With a few days of recovery under my belt  I am now ready Read more

How Can Sports Parents Encourage Their Kids?

June 24, 2010

 

 

 

 

 

 

 

 

 

 

 

  Happy and Proud Sports Dad

   I recieved this newsletter Read more

Sleep and Improved Sports Performance Naturally….

May 6, 2010

 

 

Photo taken by Jocilyn Pope, London, England  

This article from Science Daily highlights the fact that not just sleep, but well planned and measured sleep Read more

The Ultimate Performance Enhancers (part 1)

April 22, 2010

 

 

 

 

 

 

 

 

 

 

 Track and Field is no stranger to the dark side of great performances and even now some question Read more

46th Annual Phoenix Invitational 2010 Thoughts On The Meet

April 20, 2010

 

Quiet Fire’s Bantam Girls

It was hard to gage just how many athletes were there simply by looking around but Read more

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