So That’s The Secret ?????
August 14, 2010
Getting back in the swing of things today I was reading some sites I frequent and I Read more
TrackMom JO Diaries Part 2
August 13, 2010
Dr.Bill Booker of Capitol Rehab and Lauren visiting DC before we head home to California Read more
I’m BACKKKKK… TrackMom Diaries MY “JO” Review Part 1
August 12, 2010
TrackMom Diaries lets catch up now Read more
Rocket Fuel Smoothies For Your Youth Athlete
July 1, 2010
The basic veggie “Rocket Fuel Smoothie” with a slight twist has a wonderful amount of vitamins minerals and all the ingredients you want and need you youth athlete to have on board has he hits the track this Championship season. This recipe provides not only ingredients to provide a high level of energy but also wonderful anti oxidant properties that help to keep him well during a very stressful time of the season.
Ingredients
1 cup of coconut water , rice milk or almond milk your choice( I like them all)
1 cup Spinach
2 stalks of Celery
1 Apple sliced (remove seeds) adds somoothie texture
¼-½ inch fresh Ginger peeled
½ clove of garlic
2 tablespoons fresh or bottled aloe vera gel ( you won’t taste it on bit)
2 Ice cubes (optional)
Place all the ingredients into the blender starting off on low speed working up to the higher speed and continue to blend on high until completely blended together. You may want to chill in the freezer for about 10 minutes before serving. I realize the green color may turn off you and your athlete but you can place it in a travel cup and then your kid won’t know what’s in it just the good taste. The more you and your athlete drink the more they will get into the habit of healthy drinks and food choices as a life style.
Coconut Water And Hydration
July 1, 2010
Lauren enjoying a nice cold one before her race
One of my favorite fruits is the coconut.I eat it fresh,I drink it fresh when I can Read more
Journey To The JO’s.. What Happens In Vegas Stays In Vegas
June 30, 2010
With a few days of recovery under my belt I am now ready Read more
How Can Sports Parents Encourage Their Kids?
June 24, 2010
Happy and Proud Sports Dad
I recieved this newsletter Read more
Sleep and Improved Sports Performance Naturally….
May 6, 2010
Photo taken by Jocilyn Pope, London, England
This article from Science Daily highlights the fact that not just sleep, but well planned and measured sleep Read more
The Ultimate Performance Enhancers (part 1)
April 22, 2010
Track and Field is no stranger to the dark side of great performances and even now some question Read more
46th Annual Phoenix Invitational 2010 Thoughts On The Meet
April 20, 2010
Quiet Fire’s Bantam Girls
It was hard to gage just how many athletes were there simply by looking around but Read more
