Here’s another post on “Track Spikes” to help you with little spike issues, Jimson Lee @ Speedendurance.com shares 7 Great Tips for Track Spikes This is an article you will want to share. Thanks Jimson!
Ask Coach Henry…What Are Spikes For? Do I Need Them?
November 20, 2011 By 7 Comments
On the last day of USATF JO 2008 Championships Lauren ran in the Bantam Girl 100m final and took a 7th place finish. As she took her spikes off so we could get ready to travel to Detroit she handed them to me and to my utter amazement
The Magic Of Water Training (Part 1)
November 3, 2011 By 1 Comment
Over two years ago seeking to add some variety and fun to Lauren’s summer training we did some research and talked to Dr. Rick McAvoy, a well-respected authority on water training, sports performance and rehabilitation in water. I was already excited
What’s Happening To High School Track?
September 16, 2011 By 5 Comments
I am frequently asked “what high school will Lauren attend ?? Most often I respond, I have my favorites for academics, I have no favorites as of yet for Athletics”
Coaches Common Sense Training Tips
March 10, 2011 By Leave a Comment
![henry_lauren[1]AAU](http://cdn.trackmom.com/wp-content/uploads/2011/03/henry_lauren1AAU-150x150.jpg "henry_lauren[1]AAU")
Good coaching and a diligent hard working athlete can make a winning team I almost daily talk to at least 3 or more coaches about youth track and field.What can make it better,what are some of the best practices they incorporate to yield the best performance outcomes and simply what they would like to see in [...]
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