I am always encouraging my patients and their parents to include as many healthy choices as possible into their regular diet. This doesn’t mean they can’t eat some “fun food at the fair”
Understanding The Hamstring Muscle Basics, Easy As A B C
November 9, 2011 By 1 Comment
Routinely, parents,coaches,therapists are talking about the hamstrings,stiff, sore,strained,tore,ruptured
Common Sense Training Approach For Youth Sports
April 22, 2011 By 2 Comments
Common Sense Isn’t So Common in Youth Sports I know this title could go so many places within the youth sphere. Today I am referring specifically to the proper (what should be) basic training for our youth athletes. There is a behavior many parents in youth sport today
Don’t Forget the Gluteus Medius
November 24, 2008 By 1 Comment
Anatomy Chart courtesy of FCIT So What is the Gluteus Medius Anyway??? Gluteus Medius syndrome is characterized by pain in the buttocks, lateral hip,groin or the sacro iliac joint. Often times prolonged sitting can increase pain.The pain is caused by overuse and inflammation of the gluteus medius or the sciatic nerve which is right next [...]
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