About

“Track Mom ” was created to provide an informational site for Track Moms (and Dad’s too) to learn and share tips and highlight the achievements of youth track athlete ages 5-15. When Lauren Rain was 7 years old she began running . I found no easily accessible resources to help me understand and get more involved in the sport I have loved since my youth.

After Lauren’s first complete year of competition I had learned a great deal about the process of running unattached ,considering joining a team(lots of good ones to chose from) , joining a team, how to prepare for traveling to a National Championship, assistant training, psychology of winning, importance of rest….And that’s just the beginning

I am married to Henry Williams, and we consider it an honor to raise and nurture Lauren together. We are a family that is enjoying the journey of track and field and our lives together.

Today, I am a full time TrackMom, part-time Chiropractor. Helping with Lauren’s training and all the other activities that drive her little engine. Writing everday , and currently in the process of finishing my second book. I hope to introduce the concept here at Trackmom.com that a little positive sports intervention goes a long way. Chiropractic, body work healthy eating and nutrition, proper hydration, rest, proper training a healthy dose of balance fun and competition .

I am the co-author of my first book titied:

“Runners Take Your Mark : The Parents Guide To Youth Track and Field ”

If you are looking for Youth Sports Chiropractice Care feel free to contact me below for more info click here

Thanks for visiting TrackMom.com

You can contact me at Trackmom1@gmail.com

Dr.Lorraine Johnson Williams

“TrackMom”