About

Dr.Lorraine Johnson Williams

“TrackMom”

“Track Mom ”  was created to provide an informational site  for Track Moms (and Dad’s too) to learn and share tips and highlight the achievements of  youth track athlete ages 5-15. When Lauren Rain was  7 years old she began running . I found no easily accessible resources to help me understand and get more involved in the sport I have loved since my youth.

After Lauren’s first complete  season  of competition I had learned a great deal about the process of  competiting  unattached ,considering joining a team(lots of good ones to chose from) , joining a team, how to prepare for traveling to a National Championship, assistant training, psychology of  winning, importance of rest….And that’s just the beginning .

I am married to Henry Williams, and we consider it an honor to raise and nurture Lauren together.  We are a family that is enjoying the journey of track  and field  and  our lives together.

Today, I am a full time TrackMom, part-time Chiropractor. Helping with Lauren’s training and all the other activities that drive her little engine. Writing everday , and currently in the process of finishing my second book.

I hope to introduce the concept here at TrackMom.com that a little positive sports intervention  with,  Chiropractic,  body work, healthy eating , proper diet, nutrition  hydration, rest, good balanced age appropriate training and  of course some  fun along with healthy competition  goes a very long way.

I am the co-author of my first book titied:

“Runners Take Your Mark : The Parents Guide To Youth Track and Field ” 

Thanks for visiting TrackMom.com