Dr.Lorraine Johnson Williams
“Track Mom ” was created to provide an informational site for Track Moms (and Dad’s too) to learn and share tips and highlight the achievements of youth track athlete ages 5-15. When Lauren Rain was 7 years old she began running . I found no easily accessible resources to help me understand and get more involved in the sport I have loved since my youth.
After Lauren’s first complete season of competition I had learned a great deal about the process of competiting unattached ,considering joining a team(lots of good ones to chose from) , joining a team, how to prepare for traveling to a National Championship, assistant training, psychology of winning, importance of rest….And that’s just the beginning .
I am married to Henry Williams, and we consider it an honor to raise and nurture Lauren together. We are a family that is enjoying the journey of track and field and our lives together.
Today, I am a full time TrackMom, part-time Chiropractor. Helping with Lauren’s training and all the other activities that drive her little engine. Writing everday , and currently in the process of finishing my second book.
I hope to introduce the concept here at TrackMom.com that a little positive sports intervention with, Chiropractic, body work, healthy eating , proper diet, nutrition hydration, rest, good balanced age appropriate training and of course some fun along with healthy competition goes a very long way.
I am the co-author of my first book titied:
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