DIY Plyometric Boxes $40.00 For Two

Make your own beautiful Plyo Boxes and save a buck

My friend Tim Huntley over at My Athletic Life  shared how he made some inexpensive quality plyo boxes. You don’t know what plyo boxes are for? Here is a short primer. If you want to give making your own give  it a try and save hundreds of dollars Click here and get all the directions to create your sports DIY

The Quick Benfits Of Plyometrics

Plyometrics can help teach the athletes  body to reduce force more efficiently. A lot of sports injuries occur because you can’t decelerate quickly in  a variety of sports .  Below is a short list of the value of plyometric training

  • Stimulates strength and power gains
  • Improves elasticity (the ability to rapidly absorb and produce force)
  • Quicker acceleration and deceleration
  • Better explosiveness for sports
  • Stimulates strength and power gains
  • Improves elasticity (the ability to rapidly absorb and produce force)
  • Quicker acceleration and deceleration
  • Better explosiveness for sports

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