A nice day to evening at the beach always leaves me refreshed
Attention Track Parents you do a lot for your youth athletes don’t lose yourself in their journey do yourself a favor and go through this list, pick out your weaknesses, and strengthen them NOW, one day at a time one at a time . Don’t feel rushed just don’t take for ever, seriously. Life is a journey, enjoy it and keep it Movin’ and Improvin’. Below are my must do’s Use the ones that make sense for you add or subtract and you see fit.
- Start your day by praying or meditating and giving thanks
- Learn how to use a foam roller properly to decrease your tension and relieve stress
- Try daily to leave the people you come in contact with better than you found them
- Do not judge others, accept them as a lesson to improve yourself in the areas that bug you
- Drink a good amount of water daily
- Plan your meals ahead so chaos won’t ensue and junk food sneaks in
- Put your mind in gear before your mouth
- Have cheat“eat”days or meals and enjoy them
- Make everything that comes out of your mouth should be as a promise
- Eat your fruit and veggies
- Take a high quality systemic enzyme to help your body be its best
- Take a quality multivitamin
- When you eat out, pack a little for later before you dive into your great meal
- Eat a well rounded breakfast daily
- Eat some high quality dark chocolate 72% or more 1 oz daily….yummy
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