Berries In A Cloud

This is a great after practice after dinner  dessert. You can serve this with frozen or fresh the frozen berries. This is a   recipe from Real Simple . All types of berries are nutritious and low in calories. One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for immune system function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and only 53 calories.

One cup of blueberries offers a smaller amount of vitamin C, minerals and phytochemicals for only 83 calories. The same amount of cranberries is similar, but with only 44 calories, 1 cup of raspberries offers vitamin C and potassium for 64 calories. This is one of  Lauren’s and my  favorites.


Berries and Coconut Cream


  • 2 pounds mixed berries (such as blackberries and raspberries)
  • 2 tablespoons granulated sugar
  • 2 tablespoons fresh lime juice
  • 1 cup heavy cream
  • 1/2 cup cream of coconut (such as Coco Lopez)


  1. In a large bowl, gently toss the berries, sugar, and lime juice.
  2. With an electric mixer, beat the heavy cream and cream of coconut until soft peaks form. Serve with the berries.

** I would chill the bowl before mixing the cream mixture**

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