Quiet Fire Invitational It’a A Wrap For 2010

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                      A cheerful QF helper, Akaylah Hill Bantam Girl Funny thing about hosting a meet

Self Esteem And Our Youth Athletes

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                    Rising Stars The building and supporting a healthy self-esteem starts in childhood. As parents

Sleep and Improved Sports Performance Naturally….

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  Photo taken by Jocilyn Pope, London, England   This article from Science Daily highlights the fact that not just sleep, but well planned and measured sleep

One More Reason To Re-Think Your Kids Sports Drink

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    Bright Healthy “Track” Smiles  A recent study found that prolonged consumption of sports drinks may be linked to a condition known as

Mom’s Monday Musing ” The Growing Up Track”

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It is hard to believe that in 5 short weeks from now