You Know Teenagers, They Are So Moody….Are They Really?

1aa_1-smiles

     A teenager’s mood shifts are often attributed to hormones.  (Side note ….So Are Women’s ALL the time. HUMMMMM)

Youth Bill Of Rights

pict0055-300

                    A Young Champion In The Making The Bill of rights for young athletes was developed in the 1980′s by

California Relays….. A Fun Day Under The Training Tent

the-girls-300

 Wilson High School’s Ateli Burlingame and CE Fakaslieiki Athletic Trainer Assistants  Saturday, Lauren didn’t have a meet and I volunteered to work the training tent at the  California Relays.

Lifestyle Training For Athletic Excellence

chicken

  Healthy meals … Fuel for fun Because I don’t live with my patient athletes  many of the adjuct approaches I use with Lauren I can’t always  use with my patient athletes.

The Medal Has Arrived

dsc_0273_300x300

  The Final Chapter In The Bantam Girl Long Jump Saga  For many weeks now, okay MONTHs we waited for the news