Omega 3′s secret to glowing skin is contained in its revitalizing benefits. Omega 3′s are essential fatty acids. Now don’t be alarmed; there’s nothing wrong with these fatty acids, they’re the “good fats.” They’re the kind of fats that are vital to the health of every cell in your body, including your skin cells. Omega 3 keeps your skin moist and prevents sagging.
Omega 3 also fights against those nasty free radicals that are flying around. These free radicals also damage the skin and cause wrinkles. Omega 3 lessens this damage and helps prevent collagen breakdown. Without collagen, wrinkles will develop, and your skin will lose its healthy and youthful glow.
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