Information. Motivation. Inspiration. Fast. "My view from the finish line"
The “Dirty Dozen” Today, organic food has grown into a $14 billion business and represents the fastest-growing segment of the grocery industry. In 2005, two-thirds of American consumers bought organic food at least once.A 2003 study from the University of California at Davis found that organic produce includes significantly higher levels of vitamin C and a [...]
“The training for 400 meters is so much harder, but I’m thinking about it.” Eric Feferberg/Getty Images In November of this year Usain Bolt won the IAAF Athlete Of The Year Award. After receiving this prestigious award he was reported to have said that his motto is,
We certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy – all these stresses add up and yet we wonder why we have so many aches and pains. [...]
On behalf of my entire family Coach Henry,Lauren Rain and Me “TrackMom” Lorraine Williams. We would like to wish you a happy and safe hoilday season. Even thought the hustle and busyness of the season causes us sometimes to forget why we do this year after year try and take a few moments to remember [...]
By Coach Ron Jackson One of the not so well kept secrets of our sport is that so many races are won and lost before they even start. I know that preparation is essential to a good competition and I also know that the conditions play a defining role in the outcome. We all know those [...]
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