Trackmom.com’s favorite Middle Distance and Long Distance Guest Contributor Alisa Harvey. She’s wriiten a great article on the basics of cross country competiton and your youth athlete. Youth Runners and Cross Country Running Once a young runner has devoted a few solid weeks of training on the grass, dirt, and/or trails and their bodies have [...]
A Winner
For Makiah Green Track and Field Is Just The Beginning

Makiah Green is the youngest child of Kent and Valarie Green of Clinton Maryland. She is a member of the Speed Tech Track Club .She attends Stephen Decatur Middle School. The outgoing 13 year old’s favorite subject is Science. She enjoys reading, listening to music, and going to parties to eat the food. This young [...]
Tips For Packing A Great Lunch At A Track Meet
I know your thinking ,”Track Season is over so why is she writing tips on track meet food now”? Simple, I now have what I call clear ”Brain Space” with the season over to think about things, that will help next season. These tips just may help you get ahead of the curve next season and feed your [...]
Tips For Safe And Healthy Traveling During The Holidays

Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you’re flying, you know what to expect – long lines, delays, crowded flights. But knowing what’s to come doesn’t necessarily [...]


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