A Real Breakfast for Champions
Posted on May 13, 2008 by trackmom
It’s unanimous ,most health experts agree that breakfast is your most important meal of the day. Many youth athletes skip breakfast altogether because they say” I just can’t eat before I run. Not quite the way to optimize performance. After the ‘fast’ of eight or ten hours, it is important to supply your athletes body [...]
Filed under: Nutrition, Training Tips, Youth Sports | Tagged: Track and Field, Youth Track, Breakfast on the go | 1 Comment »
