In my household we are on a quest for eight. Eight fruits and vegetables daily. It’s getting easier and easier everyday because I have made a game out of it. At the end of every day we see who has eaten the most and they are the winners.In a house of runners ,former and current everything is a competition.Why shouldn’t healthy eating be on the list too. So far, 5 servings has been the lowest.Now it’s not so hard to eat our eight fruits and veggies. Try it in your house and see what your family can do.
Fruit is a basic staple of good health and great performance. It’s handy easy to obtain and packed with loads of vitamins and minerals. Did you know???
Fruit Is Brain Food
If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily. Helps to focus on tasks athletic or academic.
Fruit Is The Most Natural Food
When you see a piece of fruit hanging from a tree that tree is telling you something: “Eat my fruits and help me spread my seeds.” That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread. Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables. In more and more people’s opinion this is the way it was all meant to be.
A Human Diet Needs For Best Health 5 Pieces Of Fruit A Day
To meet your “five to nine pieces of fresh fruits a day” you can squeeze the fruits instead of peeling them and eating them by hand. Squeezing is much more efficient: one glass of 2 squeezed oranges, 2 mandarins and 1 grapefruit can be squeezed in 5 minutes. If you eat 1 banana afterwards you already have consumed 6 pieces of fresh fruits! This also means that you can consume the largest part of the required nutritional elements you need for a day in just 10 minutes…
A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables. Some tips:
A good start is to eat and drink more fresh fruits.It’s as simple as that. Before you know it you will feel much better.It’s said to eat fruit on an empty stomach and after other meals . Bananas, Strawberries, Apples. These pack nicely and are a great energy boost on the go.
Until Next Time,
TrackMom
Connect With TrackMom