Predicting the 4X100 Meter Relay Time

With the  Texas Relays and Penn Relays just behind us  I got to thinking about relays and Quiet Fire’s Girl’s bantam team relay potential this season. Coach Henry has taught them to hand off amazing well so it’s just a matter of running like there’s no tomorrow……..

At  Speedendurance.com. , my friend Jimson Lee has a cool way of  Predicting 4×100 meter Relay Potential   which leads  to the question , Just how do you predict a 4×100 meter Relay time?

 He says, add up the best 4 times of each athlete, subtract 1 sec (due to acceleration) for the 2nd, 3rd, 4th leg, and add 0.1 sec for each of the 3 exchanges. That’s the lead-off leg, 3 x 100m fly times, and 3 perfect exchanges.

Simply add the 4 open 100 meter times and subtract 2.7 seconds. All this assumes one thing: perfect passes and the baton makes it all around the track!

Don’t forget that for each exchange you can gain up to 5 feet (or 2 arms length) in “free distance” with your outstretched arms.

I estimate our bantam girl 4×100 team can run a potential  55.13 with the current PR’s. Only time will tell.

 

Relay members of the Quiet Fire Bantam girls and Bantam boys 4X100 relay with Coach Henry , Andre and Michael.

Until Next Time

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1. L.A.Jets Relay Carnival 3.22.08
2. L.A.Jets 24th Invitational Day 1
3. Pumas Track Meet 3.15.08
4. Predicting Future Success Of A Youth Athlete
5. Getting Ready For Championships