Not sure were the Williams family will show up this year yet but for sure we will be at one of these great events. The AAU National Championships are as of this writing 2 months 23 days and 23 hours away. USATF is about a week earlier…. Here is all the information you need to [...]
Predicting the 4X100 Meter Relay Time
April 28, 2008 By Leave a Comment
With the Texas Relays and Penn Relays just behind us I got to thinking about relays and Quiet Fire’s Girl’s bantam team relay potential this season. Coach Henry has taught them to hand off amazing well so it’s just a matter of running like there’s no tomorrow…….. At Speedendurance.com. , my friend Jimson Lee has a cool way of Predicting [...]
So What Do We Tell Our Children (Again)?
April 27, 2008 By 2 Comments
Variety Keeps It Fun And Interesting Too!
April 25, 2008 By Leave a Comment
Training during the track season for is often hard on our young athletes .Variety and change of paste keep it interesting and keeps them guessing.Below are links to some drills and excercises that promise to give your youth training program a needed change of paste. ***************************************************************************************************************** 1.”Side A Skips” A variation on the classic A skip exercise [...]
The Pretator That Lurks Within…. A Sad Reminder
April 23, 2008 By Leave a Comment
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