Taylor, Janette, Lauren and Shante 1st Place Quite Fire Bantams Girl 4×100 Relay Saturday was a beautiful day and great weather for a track meet. As usual smiles for miles and fun for all the youth athletes. See for yourself. Wanna see your child here next week? E-mail me a picture and information trackmom1@gmail.com Until next [...]
Ten Mental Strategies For Your Youth Athlete
March 24, 2008 By Leave a Comment
Reducing Your Stress Helps You And Your Youth Athlete
March 23, 2008 By Leave a Comment
Continuing on the theme from yesterday of setting good health and wellness examples for your children, think about what you can do to improve the quality of your life which will enhance the quality of your child’s. To be the best for our children we have to help ourselves be the best emotionally and physically. Remember, to [...]
Setting A Better Example For Your Youth Athlete
March 22, 2008 By Leave a Comment
Set a better example While 15 percent of kids are overweight, that number pales in comparison to adults, a whopping 60 percent of whom are overweight or obese. A recent survey by the American Dietetic Association Foundation found that, more than anyone else, parents have the most potential to influence their children’s behavior, including their [...]
Juicing For A Great Energy Boost!
March 21, 2008 By Leave a Comment
I really like juicing before a meet. It is quick, easy and provides lots of good nutrients.Lauren has always liked my juicing,of course she frowns a bit at the green variety but with a little coaxing she takes that down too! Juicing is a great way to make sure your youth athlete starts the day off [...]
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