It’s Monday the 17th and I have a lot on her mind today. It happens on most Mondays.The week goes so fast I try to squeeze everything in. So Lets get to it……
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Thanks for all the positive feed back on the homemade “TrackMom Sport Drink”there is a lot more information where that came from just by subscribing to TrackMom Newsletter . It has current sports related information on diet and training every 2 weeks to help parents and coaches that want a little bit more information to help their Youth Athletes.
**Parents need to stay healthy and get fit too. Check out these health related links to help your health.
Increased Fiber Curbs Appetite In Women(Nov. 1, 2002) – A UC Davis study, published recently in the American Journal of Clinical Nutrition, indicates that increased fiber content in a meal boosts feelings of fullness in women ……. > read more
A Breakfast Of Meat And Eggs Or Nothing At All Linked To Extra Weight (Aug. 6, 2003) – People who skip breakfast or who chow down on meat and eggs for their morning meal are more likely to carry extra weight than those who eat other foods, according to a new study by researchers at the … > read more
A Steady, High-fat Diet Is Bad, But The News Gets Worse (Apr. 23, 2007) – Sure, one cheeseburger isn’t going to kill you, but researchers now report that even the occasional high-fat meal may contribute to cardiovascular problems down the … > read more
Popular Energy Drinks Cause Tooth Erosion, Study Shows (Mar. 12, 2008) – Previous scientific research findings have helped to warn consumers that the pH (potential of hydrogen) levels in beverages such as soda could lead to tooth erosion, the breakdown of tooth structure … > read
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**First Track Meet For Lauren
Track meet on Saturday was COLD….Well I guess compared to the east coast it was “Nice”.The wind kicked up then a few sprinkles came down for a few moments, being my first meet this season with Lauren participating, it was exciting to see how she would perform in her new division as a bantam with her new team members of “Quiet Fire“.
She did good for her first time out and I was proud of her because taking a second sometimes in the past would cause her a bit of grief,this time she said mom I did my best today,the wind hit me and I couldn’t move.Next time I will do better. She was smiling and had a great time with her new team members and her cousin who decided to run for “fun” with Lauren. Her cousin Miah is in the Midget Division and ran the 200,800 and also the the Javelin (My personal new favorite field event). So they both made an agreement to train hard this week and come back with a fury next Saturday.
I love seeing the kids have fun..this is the best reward for hard work next to a ribbon or a medal.They will remember fun much longer than a medal of any color at this age. Listen to what they talk about after the meet not the races as much as the level of fun.
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