The 2008 Rankings are in, The new season rankings are just beginning to come in, almost daily they will be changing and updating. Check it out and see where your youth athlete is. Below are a few pictures of a few of the latest girl athletes in So Cal Region 15 and there current Top [...]
Why Is Hill Work So Important?
March 28, 2008 By 4 Comments
Thanks to A Running Mom for this great picture! Ask Coach Henry My wife “TrackMom” Lorraine has asked me to answer a few questions she has received in the mail from readers of the site. So here I am writing along with her now. : ) Why is hill training good for sprinters ? [...]
Inspiration Friday…..”Track And Field the Greatest Sport In The World”
March 28, 2008 By Leave a Comment
Expectation For Positive Results
March 27, 2008 By Leave a Comment
Dehydration Makes Excercise Induced Asthma Worse
March 26, 2008 By Leave a Comment
Dehydration Makes Excercise Inducted Asthma Worse ScienceDaily Seattle — If athletes from elite to novice needed yet another reason to drink plenty of fluids during exercise, a new study by University at Buffalo exercise scientists provides it. Their research shows that dehydration may induce bronchospasm even before exercise and make exercise-induced asthma worse. Results [...]
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