Wilma Rudolph When I was in my early teens,Wilma Rudolph inspired me to run faster and work harder. (I wasn’t even born when she ran in Rome and won 3 gold medals). Last February, Lauren did a report on this amazing woman and track athlete and she, like me saw as Adidas says “IMPOSSIBLE IS NOTHING” In [...]
The Day I Became A Track Mom “The SCMAF Meets”
February 27, 2008 By 1 Comment
Imani Track All Comers Track Meet and Results
February 26, 2008 By Leave a Comment
Stretching Pre ,Post,or During, What’s Best?
February 25, 2008 By Leave a Comment
There is much debate regarding stretching pre, post and during exercise. At this point most coaches and trainers know the answer. But for the parents and youth out there here is the latest info on the proper stretching techniques. Can stretching really help you improve your flexibility, lower your risk of injury, and improve your performances, [...]
Lemon Wedges Can Make You Sick
February 24, 2008 By Leave a Comment
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