Common Characteristics Of Elite Youth Athletes

 Common Characteristics of Elite Youth Athletes  As a culture we have become fasinated with the performance of our athletes,professional and increasingly our youth athletes.I will explore the common traits of elite youth athletes in the discussion below. Sports have always been an integral part of society and culture in the United States and around the [...]

The Seven Secrets of Hydration

 The Seven Secrets of Hydration If you wish your child to perform at a high level, they need to consume fluids. Water For each 1% of body weight lost due to dehydration, your performance slips by about 2%, and a small 2% loss in weight can force your heart rate and body temperature to spiral [...]

Giving Your Child the Excellence Edge

Being a parent I am always looking for stategies to help my daughter to be productive and  have much success and happiness. It’s not as easy as it seems. The tips below are worth a peek  Track Mom By: Family First Staff Are you teaching your children skills that will help them excel in life? According to [...]

Is Runningly On The Best Thing For Youth Athletes???

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  There is a current trend to specialize our youth athletes long before necessary. Don’t get caught in the trap of allowing your child to only participate in their best performing sport. Children under 13 or 14 with little exception  need not specialize to get a so called edge on the competition. Being well rounded [...]

For Young Athletes Having Fun Is#1

 ScienceDaily (Mar. 9, 2007) — Boys and girls who played basketball for coaches trained to emphasize personal improvement, giving maximum effort, having fun and supporting their teammates reported lower levels of sport anxiety compared with athletes playing for untrained coaches. Further, athletes playing for trained coaches showed positive changes in their personal achievement goals, according [...]