TrackMom Diaries …A New Season, A New Team “West Coast Speed”
Yes, I have been very obviously MIA the past months. While I think about TM daily I have… [more]
Whats For Dinner After Practice Mom? Crock Pot Fajitas
I have been a way for a while and this recipe inspired me to start writing today(one day earlier than… [more]
Is There A Dark Stranger Lurking In Your Athletes Sweat Jacket ?
This article was originally posted about a year ago and since then this topic has become even more interesting… [more]
FUN Friday’s For You!
Budget constraints can prevent many people from eating right. Here are some excuses we all have probably use at one time or another “I can’t afford to buy healthy food”. “Fruits and vegetables are too expensive”. “Grocery store prices are astronomical”, “It’s cheaper to eat fast food”.
The Fast Track
Attention Track Parents you do a lot for your youth athletes don’t lose yourself in their journey do yourself a favor and go through this list, pick out your weaknesses, and strengthen them NOW, one day at a time one at a time . Don’t feel rushed just don’t take for ever, seriously. Life is [...]
My friend Tim Huntley over at My Athletic Life shared how he made some inexpensive quality plyo boxes. You don’t know what plyo boxes are for? Here is a short primer. If you want to give making your own give it a try and save hundreds of dollars Click here and get all the directions to [...]
I am amazed we are still having this conversation.. Stretching is not the same thing as warming up. Confusing stretching with warming up is an all-too-common mistake, so don’t feel too bad if you are one of the thousands of coaches out there that just has to stick to 1979 rules of warm -up [...]
Yet another stand out Floridian Takes home ALOT Of GOLD from the 2012 Track and Field Season