Featured Stories
TrackMom Diaries …A New Season, A New Team “West Coast Speed”
Yes, I have been very obviously MIA the past months. While I think about TM daily I have… [more]
Whats For Dinner After Practice Mom? Crock Pot Fajitas
I have been a way for a while and this recipe inspired me to start writing today(one day earlier than… [more]
Is There A Dark Stranger Lurking In Your Athletes Sweat Jacket ?
This article was originally posted about a year ago and since then this topic has become even more interesting… [more]
FUN Friday’s For You!
Fridays 5 Healthy Food Is Just To Expensive….Is It REALLY?
Budget constraints can prevent many people from eating right. Here are some excuses we all have probably use at one time or another “I can’t afford to buy healthy food”. “Fruits and vegetables are too expensive”. “Grocery store prices are astronomical”, “It’s cheaper to eat fast food”.
The Fast Track
Track Parents: 15 Random Health Tips To Improve Your Life Right Now
Attention Track Parents you do a lot for your youth athletes don’t lose yourself in their journey do yourself a favor and go through this list, pick out your weaknesses, and strengthen them NOW, one day at a time one at a time . Don’t feel rushed just don’t take for ever, seriously. Life is [...]
DIY Plyometric Boxes $40.00 For Two
My friend Tim Huntley over at My Athletic Life shared how he made some inexpensive quality plyo boxes. You don’t know what plyo boxes are for? Here is a short primer. If you want to give making your own give it a try and save hundreds of dollars Click here and get all the directions to [...]
Are You Still Doing Static Stretching Before A Workout??
I am amazed we are still having this conversation.. Stretching is not the same thing as warming up. Confusing stretching with warming up is an all-too-common mistake, so don’t feel too bad if you are one of the thousands of coaches out there that just has to stick to 1979 rules of warm -up [...]
Athlete Highlights
Briana Williams “A Fast Start” For An Aspiring Olympian
Yet another stand out Floridian Takes home ALOT Of GOLD from the 2012 Track and Field Season
TrackMom Recipes
Whats For Dinner After Practice Mom? Crock Pot Fajitas
I have been a way for a while and this recipe inspired me to start writing today(one day earlier than my scheduled return tomorrow May 1 st,2013) I have been busy but I still have time to check out recipes on my favorite social media site PINTEREST. You can find this and many more great [...]
TrackMom Diaries
TrackMom Diaries …A New Season, A New Team “West Coast Speed”
Yes, I have been very obviously MIA the past months. While I think about TM daily I have been quite busy with the beginning of the new season and planning new goals for me and our family and new track family as well. My really big time sapper, happily so has been helping great [...]
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